Home Improvement Ideas

Knee-pain-when-walking-up-and-down-stairs, in most cases knee pain going down stairs usually indicates a problem with the knee cap (patella) and how it moves. the kneecap is a small bone, shaped like an upside down triangle which sits in the patella groove at the front of the knee and glides up and down as the knee moves. huge forces go through it with every day activities.. In chondromalacia, the cartilage under the kneecap softens and wears away. this can cause knee pain when climbing stairs, for example, but not at other times. it is also known as chondromalacia..., knee pain can result from many problems, from sports injuries to arthritis to gout. and when knee arthritis or a torn knee ligament strikes, climbing stairs, walking, and even standing can be....

But as i mentioned knee cap pain is really common and how you can differntiate is that knee cap pain is often painful when you are climbing stairs, getting out of a chair or getting off the floor, often it can also be sore running or after sitting for long periods such as driving. the knee doesn’t often swell up but it can., tendon damage front knee pain while climbing stairs can be caused by irritation of your patellar tendon. overuse of your quad muscles in the front of your thigh can cause inflammation of this tendon. these muscles straighten your knee, and keep it from bending too quickly during high-impact activities such as jumping..

Damaged cartilage may not cause pain when you walk. but as running, deep knee bends, squats or climbing stairs subjects the knee to additional stress, the pain increases. these types of motions force the kneecap to slide up and down. worn cartilage cannot keep the kneecap in the groove when the knee is under pressure., knee pain when going up stairs knee pain is a frequent source pain and frustration. walking on flat ground or standing is generally pain-free, but the moment steps are attempted the pain flares and activities are hampered, while knee pain can occur with each step or happen suddenly and without warning while climbing steps.